Leisure Activities

Lynda B. Williams, PhD: Leisure Activities

Using leisure activities to relieve stress and build friendships.

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Dr. Lynda B. Williams's Bio

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More Videos by Dr. Lynda B. Williams

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Transcript: Leisure Activities

What I found when I was going through my husband in the hospital, and that I had to swim. I used to aerobics, but when I came to Arizona, it's so hot. I just had to find something else so I started swimming when we came here, and so that's what I did to relax. There's really a great group of women who swim everyday at noon, or sometimes in the mornings at the pool. I found just their friendship and the actual exercise just the greatest thing I could do. Otherwise, I'm a geologist. I like outdoor activities; I like to hike and camp and we rarely get to do it anymore. We do as much as we can.

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